/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}}:root{--ink:#273021;--muted:#6d705d;--line:#404d2f2b;--surface:#fffdf7;--canvas:#f2f3e7;--pine:#344c2d;--pine-dark:#22301f;--pine-deep:#182219;--moss:#689731;--moss-light:#aec64e;--sun:#d8b65b;--sun-light:#f0dda0;--bark:#8d7457;--cream:#f7f1df}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:radial-gradient(circle at 9% 2%, #aec64e1c, transparent 27rem), var(--canvas);color:var(--ink);font-family:var(--font-geist-sans), Arial, Helvetica, sans-serif;margin:0}a{color:inherit;text-decoration:none}button{font:inherit}.shell{width:min(1180px,100% - 40px);margin:0 auto}.topbar{z-index:20;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#fffdf7e8;border-bottom:1px solid #404d2f2e;position:sticky;top:0;box-shadow:0 5px 24px #26342014}.topbar-inner{justify-content:space-between;align-items:center;height:72px;display:flex}.brand{align-items:center;gap:12px;display:inline-flex}.brand-mark{background:linear-gradient(145deg, var(--moss), var(--pine));color:#fffdf7;border:1px solid #ffffff3d;border-radius:50%;place-items:center;width:40px;height:40px;font-size:18px;font-weight:850;display:grid;box-shadow:0 8px 18px #344c2d40}.brand b,.brand small{display:block}.brand b{letter-spacing:-.01em;font-size:15px}.brand small{color:var(--muted);margin-top:2px;font-size:11px}.topbar-actions{align-items:center;gap:14px;display:flex}.site-menu{align-items:center;gap:6px;display:flex}.site-menu-group{position:relative}.site-menu-group summary{min-height:38px;color:var(--muted);cursor:pointer;white-space:nowrap;background:0 0;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:7px;padding:0 13px;font-size:13px;font-weight:800;list-style:none;display:flex}.site-menu-group summary::-webkit-details-marker{display:none}.site-menu-group summary:hover,.site-menu-group summary.active,.site-menu-group[open] summary{color:var(--pine);background:#6897311f;border-color:#6897312e}.site-menu-group summary span{color:var(--moss);font-size:12px;transition:transform .16s}.site-menu-group[open] summary span{transform:rotate(180deg)}.site-menu-group summary:focus-visible,.site-menu-panel a:focus-visible{outline-offset:2px;outline:3px solid #68973157}.site-menu-panel{z-index:30;min-width:218px;color:var(--ink);border:1px solid var(--line);background:#fffdf7fa;border-radius:14px;gap:2px;padding:7px;display:grid;position:absolute;top:calc(100% + 9px);left:0;box-shadow:0 18px 45px #202d1b2e}.site-menu-group:last-child .site-menu-panel{left:auto;right:0}.site-menu-panel a{color:var(--muted);border-radius:9px;padding:10px 11px;font-size:12px;font-weight:750}.site-menu-panel a:hover,.site-menu-panel a.current{color:var(--pine);background:#edf1e2}.language-switcher{border:1px solid var(--line);background:#f2f3e7d1;border-radius:999px;align-items:center;gap:3px;padding:3px;display:flex}.language-button{min-width:34px;height:30px;color:var(--muted);cursor:pointer;letter-spacing:.04em;background:0 0;border:0;border-radius:999px;padding:0 8px;font-size:10px;font-weight:850}.language-button:hover{color:var(--pine);background:#6897311a}.language-button.active{color:#fff;background:var(--pine);box-shadow:0 3px 9px #22301f33}.language-button:focus-visible{outline-offset:2px;outline:3px solid #68973157}.hero{color:#fff;border-bottom:5px solid var(--sun);background:radial-gradient(circle at 82% 8%,#ffe28f33,#0000 34%),linear-gradient(90deg,#141f14de 0%,#1b2b19b8 43%,#1c2c1a40 71%,#1a251717 100%),linear-gradient(#0000 50%,#141e1247),url(/lucenko-forest.jpg) 50% 58%/cover no-repeat;min-height:625px;padding:88px 0 82px;position:relative;overflow:hidden}.hero:after{content:"";filter:blur(40px);pointer-events:none;background:#d6e29e26;border-radius:50%;height:240px;position:absolute;inset:auto -8% -120px 42%}.hero-grid{z-index:1;grid-template-columns:1.25fr .72fr;align-items:center;gap:74px;display:grid;position:relative}.eyebrow,.kicker{color:var(--moss);text-transform:uppercase;letter-spacing:.16em;font-size:12px;font-weight:850}.hero .eyebrow{color:var(--sun-light)}.eyebrow{align-items:center;gap:9px;margin-bottom:18px;display:flex}.eyebrow span{background:currentColor;width:24px;height:2px}h1{letter-spacing:-.052em;text-shadow:0 3px 20px #00000047;max-width:760px;margin:0;font-size:clamp(43px,5.7vw,72px);line-height:.99}h1 em{color:var(--sun-light);font-style:normal}.lead{color:#edf0df;text-shadow:0 2px 10px #00000040;max-width:640px;margin:26px 0 0;font-size:18px;line-height:1.65}.hero-actions{gap:12px;margin-top:31px;display:flex}.button{border-radius:999px;justify-content:center;align-items:center;min-height:47px;padding:0 21px;font-size:14px;font-weight:820;transition:all .18s;display:inline-flex}.button:hover{transform:translateY(-1px)}.button.primary{background:linear-gradient(145deg, var(--moss-light), #8cae3f);color:#192213;box-shadow:0 9px 23px #13201152}.button.primary:hover{background:#bed56b}.button.secondary{color:#fff;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff1a;border:1px solid #ffffff6b}.button.secondary:hover{background:#ffffff2e}.status-card{color:#fff;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:linear-gradient(155deg,#1d2d1bf0,#141d14e6);border:1px solid #f0dda040;border-radius:24px;padding:25px;transform:rotate(1deg);box-shadow:0 28px 65px #0a14095c}.status-head{border-bottom:1px solid #f0dda02e;justify-content:space-between;align-items:center;padding-bottom:18px;font-size:12px;display:flex}.status-head span,.muted{color:#c5cdb7}.status-main{align-items:center;gap:22px;padding:28px 0;display:flex}.ring{border:8px solid var(--moss-light);text-align:center;border-left-color:#ffffff2e;border-radius:50%;place-content:center;width:94px;height:94px;display:grid;transform:rotate(-1deg)}.ring strong{font-size:29px;line-height:1}.ring small{color:#c5cdb7;margin-top:4px;font-size:10px}.big-number{color:var(--sun-light);letter-spacing:-.04em;margin:4px 0;font-size:31px;display:block}.muted{font-size:11px;display:block}.status-footer{color:#d9decf;border-top:1px solid #f0dda02e;gap:20px;padding-top:17px;font-size:11px;display:flex}.dot{border-radius:50%;width:8px;height:8px;margin-right:5px;display:inline-block}.blue-dot{background:#9fbd83}.orange-dot{background:var(--sun)}.today-section{color:#fff;background:radial-gradient(circle at 88% 4%, #f0dda029, transparent 30%), linear-gradient(135deg, var(--pine-deep), var(--pine));border-bottom:5px solid var(--sun);padding:52px 0 58px;scroll-margin-top:72px}.today-toolbar{justify-content:space-between;align-items:center;gap:24px;margin-bottom:28px;display:flex}.day-navigation{background:#ffffff12;border:1px solid #f0dda038;border-radius:999px;grid-template-columns:repeat(3,auto);gap:5px;padding:5px;display:inline-grid}.day-navigation button{color:#d5dccb;cursor:pointer;background:0 0;border:0;border-radius:999px;min-height:43px;padding:0 17px;font-size:12px;font-weight:800;transition:all .18s}.day-navigation button:hover{color:#fff;background:#ffffff17}.day-navigation button.active{color:var(--pine-deep);background:var(--sun-light);box-shadow:0 5px 14px #08110833}.day-navigation button:focus-visible{outline-offset:2px;outline:3px solid #f0dda06b}.today-heading{justify-content:space-between;align-items:end;gap:30px;margin-bottom:24px;display:flex}.today-heading h1{text-shadow:none;margin:10px 0 8px;font-size:clamp(36px,5vw,58px)}.today-heading p{color:#d5dccb;margin:0;font-size:15px}.today-kicker{color:var(--sun-light);text-transform:uppercase;letter-spacing:.13em;align-items:center;gap:9px;font-size:11px;font-weight:850;display:flex}.today-kicker i{background:var(--moss-light);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #aec64e21}.today-week{color:var(--sun-light);text-transform:uppercase;letter-spacing:.1em;border:1px solid #f0dda047;border-radius:999px;flex:none;padding:10px 14px;font-size:11px;font-weight:800}.today-card{color:var(--ink);background:var(--surface);border:1px solid #f0dda042;border-radius:22px;grid-template-columns:270px 1fr;display:grid;overflow:hidden;box-shadow:0 26px 65px #0811084d}.today-summary{border-right:1px solid var(--line);background:linear-gradient(155deg,#eef2df,#fff9e9);padding:26px}.today-label{color:var(--moss);text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:850}.today-metrics{gap:0;margin-top:18px;display:grid}.today-metrics div{border-top:1px solid var(--line);padding:14px 0}.today-metrics small,.today-metrics strong{display:block}.today-metrics small{color:var(--muted);text-transform:uppercase;letter-spacing:.09em;font-size:9px}.today-metrics strong{color:var(--pine);margin-top:5px;font-size:16px;line-height:1.3}.today-button{color:#fff;background:var(--pine);cursor:pointer;border:0;border-radius:999px;width:100%;min-height:43px;margin-top:18px;font-weight:800}.today-button:hover{background:var(--moss)}.today-button:focus-visible{outline-offset:3px;outline:3px solid #68973159}.today-cycle-note,.today-rest-note{color:var(--muted);font-size:11px;line-height:1.5}.today-workout{min-width:0}.today-table-head,.today-row{grid-template-columns:1.02fr .78fr .9fr 2fr;align-items:start;gap:15px;display:grid}.today-table-head{color:#68705a;text-transform:uppercase;letter-spacing:.08em;background:#e9eddd;padding:12px 17px;font-size:9px;font-weight:850}.today-row{border-top:1px solid var(--line);padding:13px 17px;font-size:11px;line-height:1.45}.today-row b{font-size:11px}.today-row em{color:var(--pine);background:#e7efda;border-radius:999px;padding:5px 7px;font-size:10px;font-style:normal;font-weight:850;display:inline-block}.stage-with-video{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.video-link{background:var(--pine);border-radius:6px;flex:none;place-items:center;width:28px;height:20px;transition:all .16s;display:inline-grid;position:relative;box-shadow:0 3px 8px #22301f2e}.video-link:before{content:"";border-top:4px solid #0000;border-bottom:4px solid #0000;border-left:7px solid var(--sun-light);width:0;height:0;margin-left:2px}.video-link:hover{background:var(--moss);transform:translateY(-1px);box-shadow:0 5px 12px #22301f3b}.video-link:focus-visible{outline-offset:3px;outline:3px solid #68973157}.today-rest-panel{text-align:center;place-content:center;min-height:270px;padding:30px;display:grid}.today-rest-panel b{font-size:20px}.today-rest-panel p{max-width:470px;color:var(--muted);font-size:13px;line-height:1.6}.section{padding:72px 0}.section-heading{justify-content:space-between;align-items:end;gap:30px;margin-bottom:29px;display:flex}h2{letter-spacing:-.035em;margin:9px 0 0;font-size:clamp(30px,4vw,43px)}.section-heading p{max-width:390px;color:var(--muted);margin:0;font-size:14px;line-height:1.55}.week-switcher{grid-template-columns:repeat(6,1fr);gap:10px;display:grid}.week-tab{text-align:left;border:1px solid var(--line);cursor:pointer;min-height:104px;color:var(--ink);background:#fffdf7ed;border-radius:16px;padding:16px;transition:all .18s;position:relative;overflow:hidden;box-shadow:0 4px 16px #2a3a2209}.week-tab:hover{border-color:#68973180;transform:translateY(-2px);box-shadow:0 10px 22px #2a3a2214}.week-tab span{width:27px;height:27px;color:var(--pine);background:#eaeddd;border-radius:50%;place-items:center;margin-bottom:10px;font-size:12px;font-weight:850;display:grid}.week-tab b,.week-tab small{display:block}.week-tab b{font-size:14px}.week-tab small{color:var(--muted);margin-top:3px;font-size:10px}.week-tab.active{background:linear-gradient(145deg, var(--moss), var(--pine));color:#fff;border-color:var(--pine);box-shadow:0 14px 28px #344c2d3b}.week-tab.active:after{content:"";background:#f0dda02e;border-radius:50%;width:90px;height:90px;position:absolute;top:-45px;right:-39px}.week-tab.active span{color:#fff;background:#ffffff2e}.week-tab.active small{color:#e1e8d5}.week-tab.current{border-color:var(--sun);box-shadow:0 0 0 2px #d8b65b6b,0 8px 20px #2a3a2214}.week-tab.active.current{box-shadow:0 0 0 2px var(--sun), 0 14px 28px #344c2d3b}.current-week-label{z-index:1;color:#5d4818;background:var(--sun-light);letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:4px 7px;font-size:8px;font-style:normal;font-weight:900;position:absolute;bottom:9px;right:9px}.week-title-row{justify-content:space-between;align-items:end;margin:43px 0 18px;display:flex}.week-title-row h3{letter-spacing:-.03em;margin:6px 0 0;font-size:28px}.week-pill{color:var(--moss);text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:850}.legend{color:var(--muted);font-size:11px}.legend i{background:var(--moss);border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block}.schedule-grid{grid-template-columns:repeat(6,1fr);gap:12px;display:grid}.day-card{text-align:left;min-height:246px;color:var(--ink);border:1px solid var(--line);background:#fffdf7f5;border-top:4px solid #919a7c;border-radius:16px;flex-direction:column;padding:17px;transition:all .18s;display:flex;box-shadow:0 5px 18px #2a3a220a}.day-card.clickable{cursor:pointer}.day-card.clickable:hover{border-color:#6897316b;transform:translateY(-3px);box-shadow:0 14px 30px #2a3a221c}.day-card.clickable:focus-visible,.progression-row:focus-visible,.week-tab:focus-visible,.modal-close:focus-visible{outline-offset:3px;outline:3px solid #68973157}.day-card.rest{cursor:default;opacity:.76}.day-card.current-day{border-color:var(--sun);outline:2px solid var(--sun);outline-offset:3px;box-shadow:0 14px 30px #765b1a26}.day-card.rest.current-day{opacity:1}.day-card.featured{background:linear-gradient(145deg,#fff9e9,#f8f1d8);grid-column:span 2}.day-card.blue{border-top-color:#789a79}.day-card.lime{border-top-color:var(--moss-light)}.day-card.orange{border-top-color:var(--sun)}.day-card.purple{border-top-color:var(--bark)}.day-card.red{border-top-color:#a76350}.day-top{justify-content:space-between;align-items:center;display:flex}.day-meta{flex-direction:column;align-items:flex-end;gap:5px;display:flex}.current-day-label{color:#5d4818;background:var(--sun-light);letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:4px 7px;font-size:8px;font-weight:900}.day-badge{width:32px;height:32px;color:var(--pine);background:#e8ecdc;border-radius:50%;place-items:center;font-size:10px;font-weight:850;display:grid}.duration{color:var(--muted);font-size:10px;font-weight:750}.day-copy{margin-top:26px}.day-name{color:var(--muted);font-size:10px;line-height:1.4}.day-copy h4{letter-spacing:-.025em;margin:8px 0 7px;font-size:18px}.day-copy p{color:var(--muted);margin:0;font-size:11px;line-height:1.55}.day-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:end;gap:12px;margin-top:auto;padding-top:14px;display:flex}.day-footer span{color:var(--muted);font-size:9px}.day-footer strong{color:var(--pine);text-align:right;max-width:64%;font-size:11px}.zones-section{border-block:1px solid var(--line);background:#fffdf7e0}.zones-grid{grid-template-columns:repeat(6,1fr);gap:10px;display:grid}.zone-card{border:1px solid var(--line);background:#f9f8ee;border-radius:16px;flex-direction:column;min-height:174px;padding:18px;display:flex;box-shadow:0 4px 15px #2a3a2208}.zone-signal{background:#879078;border-radius:10px;width:34px;height:8px;margin-bottom:24px}.zone-name{color:var(--muted);font-size:11px;font-weight:750}.zone-card strong{letter-spacing:-.025em;margin-top:8px;font-size:18px;display:block}.zone-card small{color:var(--muted);margin-top:auto;font-size:10px}.zone-card.aqua .zone-signal{background:#789a79}.zone-card.green .zone-signal{background:var(--moss)}.zone-card.orange .zone-signal{background:var(--sun)}.zone-card.red .zone-signal{background:#a76350}.zone-card.blue .zone-signal{background:#6f9186}.control-note{background:#fff7df;border:1px solid #d8b65b73;border-radius:16px;align-items:center;gap:16px;margin-top:16px;padding:18px 20px;display:flex}.control-icon{background:var(--sun);width:37px;height:37px;color:var(--pine-deep);border-radius:50%;flex:none;place-items:center;font-weight:900;display:grid}.control-note strong{font-size:13px}.control-note p{color:#766846;margin:4px 0 0;font-size:11px;line-height:1.5}.progression-wrap{border:1px solid var(--line);background:var(--surface);border-radius:18px;overflow:hidden;box-shadow:0 12px 28px #2a3a220f}.progression-head,.progression-row{grid-template-columns:.7fr 1.35fr 1.2fr 1fr 1.35fr;align-items:center;gap:16px;display:grid}.progression-head{color:#68705a;text-transform:uppercase;letter-spacing:.1em;background:#e9eddd;padding:13px 18px;font-size:9px;font-weight:850}.progression-row{border:0;border-top:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);text-align:left;cursor:pointer;padding:15px 18px;font-size:11px;transition:all .15s}.progression-row:hover{background:#f4f5e9}.progression-row.active{color:var(--pine);background:#e8efdb}.progression-week{align-items:center;gap:9px;display:flex}.progression-week b{width:31px;height:31px;color:var(--ink);background:#e7eadc;border-radius:50%;flex:none;place-items:center;display:grid}.progression-row.active .progression-week b{background:var(--pine);color:#fff}.progression-week small{font-size:10px;font-weight:850}.results-section{color:#fff;background:linear-gradient(110deg,#182219f7,#22371eeb),url(/lucenko-forest.jpg) 50%/cover no-repeat;padding:80px 0;position:relative;overflow:hidden}.results-section:after{content:"";filter:blur(20px);background:#aec64e2e;border-radius:50%;width:400px;height:400px;position:absolute;bottom:-280px;right:-160px}.results-grid{z-index:1;grid-template-columns:.9fr 1.1fr;align-items:start;gap:90px;display:grid;position:relative}.kicker.light{color:var(--sun-light)}.results-section h2{margin-top:14px;font-size:clamp(34px,4vw,50px);line-height:1.08}.results-section>.shell>div:first-child>p{color:#c9d1bf;max-width:470px;margin-top:22px;font-size:14px;line-height:1.65}.result-list{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.result-list article{-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#ffffff12;border:1px solid #f0dda02b;border-radius:16px;gap:15px;min-height:156px;padding:20px;display:flex}.result-list article>span{color:var(--sun-light);font-size:11px;font-weight:850}.result-list b{font-size:13px}.result-list p{color:#c9d1bf;margin:8px 0 0;font-size:11px;line-height:1.55}.safety-section{grid-template-columns:1fr 1fr;gap:14px;display:grid}.safety-card{border-radius:18px;padding:24px}.safety-card>span{text-transform:uppercase;letter-spacing:.12em;margin-bottom:14px;font-size:11px;font-weight:850;display:inline-block}.safety-card.reduce{background:#fff6dc;border:1px solid #d8b65b73}.safety-card.reduce>span{color:#8a6520}.safety-card.stop{background:#f7e7de;border:1px solid #a7635059}.safety-card.stop>span{color:#8e493a}.safety-card ul{color:#6f603f;gap:8px;margin:0;padding-left:18px;font-size:12px;line-height:1.45;display:grid}.safety-card p{color:#724b41;margin:0;font-size:12px;line-height:1.6}footer{background:var(--surface);border-top:1px solid var(--line);padding:28px 0}.footer-inner{justify-content:space-between;align-items:center;gap:30px;display:flex}.footer-inner>p{text-align:right;max-width:520px;color:var(--muted);font-size:10px;line-height:1.5}.modal-backdrop{z-index:50;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#121d12ad;place-items:center;padding:28px;display:grid;position:fixed;inset:0}.workout-modal{background:var(--surface);border:1px solid #f0dda040;border-radius:22px;width:min(1050px,100%);max-height:calc(100vh - 56px);position:relative;overflow:auto;box-shadow:0 30px 90px #08110861}.modal-close{float:right;z-index:2;border:1px solid var(--line);width:37px;height:37px;color:var(--ink);cursor:pointer;background:#fbfaef;border-radius:50%;margin:16px 16px -52px 0;font-size:24px;line-height:1;position:sticky;top:16px}.modal-header{border-bottom:1px solid var(--line);background:linear-gradient(135deg,#fffdf7,#f0f2e4);padding:35px 70px 26px 35px}.modal-header h2{margin:10px 0 8px;font-size:35px}.modal-header p{color:var(--muted);margin:0;font-size:13px}.modal-note{color:#6f603f;background:#fff6dc;border:1px solid #d8b65b59;border-radius:12px;gap:13px;margin:18px 35px 0;padding:14px 16px;font-size:11px;line-height:1.5;display:flex}.modal-note b{color:#8a6520;text-transform:uppercase;letter-spacing:.09em;flex:none;margin-top:2px;font-size:9px}.detail-table{border:1px solid var(--line);border-radius:14px;margin:22px 35px;overflow:hidden}.detail-head,.detail-row{grid-template-columns:1.05fr .82fr .88fr 2fr;align-items:start;gap:16px;display:grid}.detail-head{color:#68705a;text-transform:uppercase;letter-spacing:.08em;background:#e9eddd;padding:11px 15px;font-size:9px;font-weight:850}.detail-row{border-top:1px solid var(--line);padding:13px 15px;font-size:11px;line-height:1.45}.detail-row b{font-size:11px}.detail-row em{color:var(--pine);background:#e7efda;border-radius:999px;padding:5px 7px;font-size:10px;font-style:normal;font-weight:850;display:inline-block}.after-panel{background:#f0f2e5;border-radius:14px;margin:0 35px 34px;padding:18px}.after-panel>strong{text-transform:uppercase;letter-spacing:.1em;margin-bottom:13px;font-size:11px;display:block}.after-panel>div{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.after-panel span{color:var(--muted);align-items:center;gap:7px;font-size:10px;line-height:1.35;display:flex}.after-panel i{width:19px;height:19px;color:var(--pine);background:#dce9cc;border-radius:50%;flex:none;place-items:center;font-style:normal;font-weight:900;display:grid}@media (width<=900px){.today-card{grid-template-columns:1fr}.today-summary{border-right:0;border-bottom:1px solid var(--line)}.today-metrics{grid-template-columns:repeat(3,1fr);gap:16px}.hero{background-position:57%;min-height:0}.hero-grid{grid-template-columns:1fr;gap:42px}.status-card{max-width:520px;transform:none}.week-switcher{grid-template-columns:repeat(3,1fr)}.schedule-grid{grid-template-columns:repeat(2,1fr)}.day-card.featured{grid-column:span 1}.zones-grid{grid-template-columns:repeat(3,1fr)}.progression-head{display:none}.progression-row{grid-template-columns:1fr 1fr;gap:10px}.progression-row>span:not(.progression-week):before{content:attr(data-label);color:var(--muted)}.results-grid{grid-template-columns:1fr;gap:38px}.detail-head{display:none}.detail-row{grid-template-columns:1fr 1fr}.detail-row span:before{content:attr(data-label);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px;font-size:8px;display:block}.after-panel>div{grid-template-columns:repeat(2,1fr)}}@media (width<=620px){.shell{width:min(100% - 24px,1180px)}.topbar-inner{flex-wrap:wrap;gap:9px;height:auto;min-height:72px;padding:9px 0}.brand{gap:9px;width:100%}.brand-mark{width:34px;height:34px;font-size:15px}.brand small{display:none}.topbar-actions{flex-wrap:wrap;justify-content:space-between;gap:7px;width:100%}.site-menu{flex:100%;width:100%;min-width:0}.site-menu-group{flex:1}.site-menu-group summary{width:100%;min-height:36px;padding:0 9px;font-size:12px}.site-menu-panel{min-width:min(230px,100vw - 24px);top:calc(100% + 7px)}.language-switcher,.nutrition-signout{margin-left:auto}.today-section,.section,.nutrition-metrics,.nutrition-panel,.health-system-card{scroll-margin-top:166px}.today-section{padding:36px 0 40px}.today-toolbar{margin-bottom:25px;display:block}.day-navigation{grid-template-columns:repeat(3,1fr);width:100%;display:grid}.day-navigation button{min-width:0;padding:0 8px}.today-heading{display:block}.today-heading h1{font-size:38px}.today-week{margin-top:14px;display:inline-block}.today-metrics{grid-template-columns:1fr;gap:0}.today-table-head{display:none}.today-row{grid-template-columns:1fr 1fr}.today-row span:before{content:attr(data-label);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px;font-size:8px;display:block}.hero{background-position:60%;padding:53px 0 48px}.hero:before{content:"";background:#15211433;position:absolute;inset:0}.hero-actions{flex-direction:column;align-items:stretch}.section{padding:52px 0}.section-heading{display:block}.section-heading p{margin-top:15px}.week-switcher{scroll-snap-type:x mandatory;padding-bottom:8px;display:flex;overflow-x:auto}.week-tab{scroll-snap-align:start;min-width:138px}.week-title-row{align-items:start}.legend{display:none}.schedule-grid{grid-template-columns:1fr}.day-card{min-height:220px}.zones-grid{grid-template-columns:repeat(2,1fr)}.zone-card{min-height:150px}.progression-row{grid-template-columns:1fr;padding:16px;display:grid}.progression-row>span:not(.progression-week){padding-left:39px;font-size:10px}.result-list,.safety-section{grid-template-columns:1fr}.results-section{padding:56px 0}.footer-inner{flex-direction:column;align-items:flex-start}.footer-inner>p{text-align:left;margin:0}.modal-backdrop{align-items:end;padding:0}.workout-modal{border-radius:20px 20px 0 0;width:100%;max-height:94vh}.modal-header{padding:30px 58px 22px 20px}.modal-header h2{font-size:28px}.modal-note{margin:14px 20px 0;display:block}.modal-note b{margin-bottom:5px;display:block}.detail-table{margin:18px 20px}.detail-row{grid-template-columns:1fr;gap:10px;padding:14px}.after-panel{margin:0 20px 24px}.after-panel>div{grid-template-columns:1fr}}.nutrition-page{min-height:100vh;padding-bottom:72px}.nutrition-signout{color:var(--muted);font-size:12px;font-weight:800}.nutrition-signout:hover{color:var(--pine)}.nutrition-hero{color:#fff;background:linear-gradient(135deg, var(--pine-deep), var(--pine));border-bottom:5px solid var(--sun);padding:54px 0 38px}.nutrition-hero-grid{justify-content:space-between;align-items:end;gap:32px;display:flex}.nutrition-hero h1{max-width:760px;text-shadow:none;font-size:clamp(38px,6vw,66px)}.nutrition-lead{color:#d8decf;max-width:650px;margin:18px 0 0;font-size:15px;line-height:1.65}.privacy-pill{color:var(--sun-light);letter-spacing:.06em;border:1px solid #f0dda059;border-radius:999px;flex:none;padding:10px 14px;font-size:11px;font-weight:850}.nutrition-content{padding-top:34px}.nutrition-metrics{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.nutrition-metric{background:var(--surface);border:1px solid var(--line);border-radius:18px;min-height:124px;padding:20px;box-shadow:0 12px 32px #25311f12}.nutrition-metric span,.nutrition-metric small{color:var(--muted);display:block}.nutrition-metric span{letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:850}.nutrition-metric strong{color:var(--pine);letter-spacing:-.04em;margin:10px 0 4px;font-size:27px;display:block}.nutrition-metric small{font-size:11px}.nutrition-layout{grid-template-columns:minmax(0,1.45fr) minmax(310px,.75fr);align-items:start;gap:18px;margin-top:18px;display:grid}.nutrition-panel{background:var(--surface);border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:0 12px 32px #25311f0f}.nutrition-panel-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:18px;padding:21px 22px;display:flex}.nutrition-panel-head h2{margin:0;font-size:22px}.nutrition-panel-head span{color:var(--muted);font-size:11px}.nutrition-empty{text-align:center;padding:48px 26px}.nutrition-empty strong{color:var(--pine);font-size:19px;display:block}.nutrition-empty p{max-width:460px;color:var(--muted);margin:10px auto 0;font-size:13px;line-height:1.6}.entry-list{display:grid}.entry-card{border-top:1px solid var(--line);grid-template-columns:88px 1fr;gap:18px;padding:20px 22px;display:grid}.entry-card:first-child{border-top:0}.entry-time{color:var(--moss);font-size:12px;font-weight:850}.entry-time small{color:var(--muted);margin-top:4px;font-weight:650;display:block}.entry-title-row{justify-content:space-between;gap:12px;display:flex}.entry-title-row strong{font-size:15px}.entry-kind{color:var(--pine);text-transform:uppercase;background:#e7efda;border-radius:999px;flex:none;padding:5px 8px;font-size:9px;font-weight:850}.entry-details{color:var(--muted);white-space:pre-wrap;margin:8px 0 0;font-size:12px;line-height:1.55}.entry-facts{flex-wrap:wrap;gap:6px;margin-top:11px;display:flex}.entry-facts span{color:#59624d;background:#f0f2e5;border-radius:8px;padding:6px 8px;font-size:10px}.entry-estimate{color:#8a6520;margin-top:9px;font-size:10px;line-height:1.45}.entry-feedback{border-left:3px solid var(--sun);color:#6f603f;background:#fff7df;border-radius:0 9px 9px 0;margin-top:12px;padding:11px 12px;font-size:11px;line-height:1.5}.nutrition-form-wrap{padding:20px}.nutrition-form-wrap>p{color:var(--muted);margin:0 0 16px;font-size:12px;line-height:1.55}.nutrition-form{gap:12px;display:grid}.nutrition-field{gap:6px;display:grid}.nutrition-field label{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:10px;font-weight:850}.nutrition-field input,.nutrition-field select,.nutrition-field textarea{width:100%;color:var(--ink);border:1px solid var(--line);font:inherit;background:#fbfaf2;border-radius:10px;padding:11px 12px;font-size:12px}.nutrition-field textarea{resize:vertical;min-height:78px}.nutrition-form-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.nutrition-submit{color:#fff;background:var(--pine);cursor:pointer;border:0;border-radius:999px;min-height:43px;font-weight:850}.nutrition-submit:disabled{opacity:.55;cursor:wait}.nutrition-form-status{color:var(--muted);margin:0;font-size:11px}.nutrition-note{color:var(--muted);border:1px solid var(--line);background:#fffdf7b8;border-radius:14px;margin-top:18px;padding:16px 18px;font-size:11px;line-height:1.55}@media (width<=900px){.nutrition-metrics{grid-template-columns:repeat(2,1fr)}.nutrition-layout{grid-template-columns:1fr}}@media (width<=620px){.nutrition-hero{padding:38px 0 30px}.nutrition-hero-grid{display:block}.privacy-pill{margin-top:20px;display:inline-block}.nutrition-metrics{grid-template-columns:1fr 1fr}.nutrition-metric{min-height:108px;padding:16px}.nutrition-metric strong{font-size:23px}.entry-card{grid-template-columns:1fr;gap:9px}.entry-time small{margin-left:5px;display:inline}.nutrition-form-grid{grid-template-columns:1fr}}.health-page{min-height:100vh;padding-bottom:72px}.health-heading{color:#fff;background:linear-gradient(135deg, #182a25, var(--pine));border-bottom:5px solid #87a873;padding:38px 0 32px}.health-heading-inner{justify-content:space-between;align-items:end;gap:28px;display:flex}.health-heading h1{text-shadow:none;margin:5px 0 0;font-size:clamp(36px,5vw,56px)}.health-heading p{color:#d8decf;max-width:650px;margin:14px 0 0;font-size:14px;line-height:1.55}.health-content{padding-top:28px}.health-system-grid{grid-template-columns:1fr 1fr;gap:18px;margin-top:18px;display:grid}.health-system-card{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:23px;box-shadow:0 12px 32px #25311f0f}.health-card-head{align-items:center;gap:12px;display:flex}.health-card-head small{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:850}.health-card-head h2{margin:3px 0 0;font-size:24px}.health-icon{color:#fff;background:var(--pine);border-radius:50%;place-items:center;width:35px;height:35px;font-size:10px;display:grid}.bowel-card .health-icon{color:var(--pine);background:var(--sun-light)}.health-stat-list{grid-template-columns:1fr 1fr;gap:0 18px;margin:20px 0 0;display:grid}.health-stat-list div{border-top:1px solid var(--line);padding:13px 0}.health-stat-list dt{color:var(--muted);font-size:10px;line-height:1.35}.health-stat-list dd{color:var(--pine);margin:5px 0 0;font-size:18px;font-weight:850}.health-layout{grid-template-columns:minmax(0,1.45fr) minmax(330px,.75fr);align-items:start;gap:18px;margin-top:18px;display:grid}.health-entry.bladder{border-left:3px solid #87a873}.health-entry.bowel{border-left:3px solid var(--sun)}.health-kind-switch{border:1px solid var(--line);background:#f0f2e5;border-radius:999px;grid-template-columns:1fr 1fr;gap:5px;margin-bottom:16px;padding:4px;display:grid}.health-kind-switch button{min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0 9px;font-size:11px;font-weight:850}.health-kind-switch button.active{color:#fff;background:var(--pine)}.health-kind-switch button:focus-visible{outline-offset:2px;outline:3px solid #68973157}.health-checks{border:1px solid var(--line);background:#fbfaf2;border-radius:12px;grid-template-columns:1fr 1fr;gap:8px;padding:12px;display:grid}.health-checks label{color:var(--muted);align-items:center;gap:7px;font-size:11px;display:flex}.health-checks input{accent-color:var(--pine)}@media (width<=900px){.health-layout{grid-template-columns:1fr}}@media (width<=620px){.health-heading{padding:30px 0 27px}.health-heading-inner{display:block}.health-heading .privacy-pill{margin-top:17px}.health-system-grid{grid-template-columns:1fr}.health-stat-list{grid-template-columns:1fr 1fr}.health-system-card{padding:19px}.health-checks{grid-template-columns:1fr}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}
